- Full flexibility: early morning, midday break, or after work.
- Personalized coaching: posture correction, energy reset, or body shaping.
- Premium privacy: no crowded classes, just your flow.
- 24/7 access to your private studio in Palma.
Wellness on your time
Personalized training, holistic treatments, and smart equipment — whenever you need it. No schedules. No staff. Just you and your flow.
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About Flow UP
Redefining wellness with freedom, personalization, and technology.
At FlowUp Palma, we believe true well-being happens when mind and body find their natural rhythm — without restrictions, schedules, or compromises. Our private studio gives you the freedom to train or heal on your own time, 24/7. Whether you step onto a Pilates Reformer, unlock the power of EMS training, immerse yourself in light therapy, or choose holistic treatments like acupuncture, lymphatic drainage, or genetic nutrition, every experience is designed to elevate your health journey.
Active Members
187
Discover a new way to take care of yourself — personalized training, holistic treatments, and smart 24/7 access to your private studio in Palma. Freedom, technology, and well-being combined.
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Treatments & Therapies
Renata França
Renata França Method
Created by Brazilian therapist Renata França, this technique revolutionized the world of lymphatic drainage. Unlike traditional drainage, this method delivers visible, immediate results: lighter legs, a flatter stomach, improved skin texture, and a deep feeling of energy and renewal.FlowUp Palma combines advanced training equipment with holistic treatments, creating a seamless experience where technology and well-being meet. Choose your flow — whether it’s movement, recovery, or deep inner balance.
Discover Our Signature Treatments
Start your FlowUp journey today.
At FlowUp Palma, each therapy is designed to help women reconnect with their natural rhythm.
From lymphatic drainage to acupuncture, reflexology, or energy care, every session supports both physical vitality and emotional balance.
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About FlowUp Palma
Science, movement & intuition in perfect harmony.
FlowUp Palma was born from a simple idea: wellness should adapt to women — not the other way around.
Here, every program, every therapy, and every detail is designed to support the female body through all its rhythms and evolutions.
Our approach blends modern techniques like the Renata França Method, energy balancing therapies, and personalized movement programs, to help you feel lighter, stronger, and deeply aligned.
Why Women Love Pilates Anytime
Total Freedom, Zero Waiting
Train at the time that suits you best — morning, lunch break, or evening. With Kiosk Pro, your session starts the moment you arrive.
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Reviews
We get people talking
a revelation
“The Renata França drainage was a revelation — I felt lighter, less bloated, and saw visible results after just one session. It’s now part of my monthly routine...”
Isabella, 34
Palma, Mallorca
It’s not just a treatment
“After my first Renata França session at FlowUp, I felt like my body had finally exhaled. My legs were lighter, my skin smoother, and my mind completely clear. It’s not just a treatment — it’s a reset.”
Sofia
Palma
Pilates Anytime
“Pilates Anytime has completely changed my routine. I can train whenever I want, with a program tailored to my needs. It feels private, elegant, and empowering — exactly what I needed.”
Laura
Palma