Personalized training, holistic treatments, and smart equipment — whenever you need it. No schedules. No staff. Just you and your flow.
Book NowAbout Ave
At FlowUp Palma, we believe true well-being happens when mind and body find their natural rhythm — without restrictions, schedules, or compromises. Our private studio gives you the freedom to train or heal on your own time, 24/7. Whether you step onto a Pilates Reformer, unlock the power of EMS training, immerse yourself in light therapy, or choose holistic treatments like acupuncture, lymphatic drainage, or genetic nutrition, every experience is designed to elevate your health journey.
Active Members
Discover a new way to take care of yourself — personalized training, holistic treatments, and smart 24/7 access to your private studio in Palma. Freedom, technology, and well-being combined.
Train independently, anytime, with the latest smart equipment.
Restore balance and boost your energy with proven wellness methods.
Science-backed advice tailored to your unique body.
Unwind in our Superior Rooms featuring dramatic Manhattan views created by elevated stays on the 21st floor or higher.
FlowUp Palma combines advanced training equipment with holistic treatments, creating a seamless experience where technology and well-being meet. Choose your flow — whether it’s movement, recovery, or deep inner balance.
Special Offer
For a limited time, enjoy 10% off your first package (10 or 15 sessions) and experience the freedom of training and treatments on your own schedule.
Ave Hotel offers several dynamic dining options, ideal for both relaxed vacationers and on-the-go business travelers.
Your time, your rules.
With FlowUp, you’re not tied to opening hours or staff availability. Thanks to our partnership with Kisi smart access, every reservation unlocks the studio just for you.
243 594 1295
Breakfast: 6h30am – 11:00am
Lunch: 12:00pm – 2:30pm
Dinner: 5h:00pm – 10:30pm
243 594 1295
Our exclusive experiences blend science and nature, wellness and beauty, to harmonize the body and the mind with lasting impressions of serenity, radiance and well–being.
“We had 4 nights here and were treated like royalty. We had an issue with the driver that they sent to pick us up from the airport but when we arrived at the hotel…”
Sydney, Australia
“We had 4 nights here and were treated like royalty. We had an issue with the driver that they sent to pick us up from the airport but when we arrived at the hotel…”
Sydney, Australia
“We had 4 nights here and were treated like royalty. We had an issue with the driver that they sent to pick us up from the airport but when we arrived at the hotel…”
Sydney, Australia
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